Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Elevate your practice with this 1-hour intermediate Vinyasa yoga flow, designed to build flexibility, balance, and strength ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

This 35-minute intermediate Vinyasa flow is for yogis ready to move intuitively and confidently, with minimal cues and a focus on deep backbends and heart-opening postures. You’ll flow with breath and ...