Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The 55th Annual St. Patrick's Day Parade & Festival: Saturday, March 15. Atlantic Avenue and Old School Square, 51 N. Swinton ...

Many years ago, Cheboygan's Nolan Schley saw what CrossFit had to offer. All these years later, he's used it to his advantage ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

In a nutshell Physical appearance is the top motivator for exercise (24%), outranking physical health (19%) and mental health ...

EV drivers are more likely to be fitness fanatics than their petrol and diesel counterparts, a new study claims. Carried out by national charging network ...

A York teenager who joined her local gym at nine-years-old has been selected for Team GB. Maya Hindmarch, 15, first came to Dominus Crossfit in Clifton Moor alongside her dad and took part in the ...

Research from national charging network Be.EV and sporting goods retailer Decathlon shows that EV drivers are more likely to ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Gym bunnies have a new favourite fitness event (sorry, Hyrox) and anyone can do it. Here’s everything you need to know about ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

Last October, we told you the story of a former Sioux Falls gymnast who was paralyzed after a terrible fall back in 2003, and how she recently won her 4th national ...