Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

CrossFitter and Battle Cancer founder Scott Britton gives us his verdict on whether or not the two biggest fitness movements ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Reebok has gotten the 15th iteration of the Nano closer to CrossFit perfection than anyone else. It offers excellent ...

You've heard the hype, now Hyrox's unique fitness racing format is captivating gym-goers across Australia. Here's why.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there. From lifting weights at a traditional gym to defying gravity with your own ...

He moved to Egypt with his father at age 6 and used sports as an outlet to help guide him through his parents' separation.