Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and ...

In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

But my feet have been firmly planted in Nike Metcons for over a decade. From box jumps to sled pushes, they’ve carried me ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

Former Virginia safety Jonas Sanker took a somewhat unconventional path to this week’s NFL draft. He initially drew the ...