Pooja Chopra shared that she likes to start off her mornings with coconut water. "It hydrates me, and it is cool," said the ...

If you have leftover pickle juice, you can use it to pickle other vegetables, make dressings and cocktails and more. So save ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

As the temperature continues to skyrocket in most parts of the country, it is important to look for ways to keep your body ...

Ber, or Indian jujube, is a nutrient-rich fruit valued for its health benefits and versatility. Packed with vitamins, ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

At the same time, some women rely on home remedies and also get naturally glowing skin. But do you know that your diet has a ...

Kickstart your mornings with nutrient-rich vegetable juices that boost metabolism, curb cravings, and support effective and ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

One of the greatest ways to tackle the unbearable sun outside is to keep your selves hydrated while maximising nutrient ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.