Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

A new study led by researchers at the Earth-Life Science Institute (ELSI) at the Institute of Science, Tokyo, has uncovered a ...

Having a coronary artery calcium (CAC) score of zero has generally been accepted as a marker of a very low risk of having a ...