There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Second to a lower-back tattoo depicting the sun cradled by a crescent moon, a belly button ring was the coolest body-modification trend of the ’90s and early aughts. Take it from me, an elder ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

Following the fitness suite upgrade, the gym space has nearly doubled in size and will feature new cardiovascular equipment, including a curved treadmill, air bike and Stairmaster; an increased number ...

The simplest way to do that is to increase the amount of weight you're working with – and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure ...

Auckland-based comedian with Filipino roots, David Correos blends absurdity and theatrical elements into his performances. Image source: David Correos David Correos, a Filipino-New Zealander ...