Tried-and-tested. When I start falling into this trap myself, and it does still happen, there’s a formula I repeatedly return to: functional training + compound exercises + progressive overload ...

Their findings, published in Nature Human Behavior, show that general anesthesia suppresses each brain's unique functional connectivity patterns (i.e., the connections and communication patterns ...

More information: The MICrONS project: petabyte-scale functional and anatomical reconstruction of mouse brain, Nature (2025). DOI: 10.1038/s41586-025-08790-w2023-04-06453 Journal information: Nature ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race ...

By contrast, the trainer trends that defined the latter half of the year – and those forecast for 2025 – suggest many people are striving for less mainstream designs. In an effort to avoid another ...

Below are the seven exercises that trainers recommend skipping, along with better alternatives that will help you build strength, prevent injury, and see real progress in your fitness journey. The leg ...

Hong Fu is the world's second-biggest maker of trainers (sneakers) supplying shoes to Nike, Converse, Adidas, Puma and many others. It makes around 200 million pairs of sports shoes a year.

The Nike Air Jordan 1 is, in some ways, the iconic US trainer. It's a popular line by a large American brand, created four decades ago for homegrown basketball legend Michael Jordan. But although ...

Nearly three-quarters of global consumers are now aware of functional foods and beverages—products that provide a health benefit beyond nutrition—and just over half plan to increase their use, ...

Sinner’s former trainer dropped a bombshell on his doping case. (Photo by Martin KEEP / AFP) Ferrara told Gazzetta dello Sport that he had used clostebol himself for years after it was ...

This outfit pairing is a no-brainer for both the weekend and the office, or, indeed, any upcoming holiday excursions. A versatile pair of trainers will style easily with a range of dresses of varying ...

I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead Forget regular squats — try prisoner squats to build lower body strength instead Category ...