Medically reviewed by Amy Kwan, PT Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin ...

Cycling is one of the best sports for losing weight—your body begins adapting with just 150 minutes of riding a week at a moderate intensity, without the need for any faddish diets or risky lifestyle ...

The head of cycling's governing body said it is wrestling with the idea of reducing the maximum power riders can generate to ...