If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

A celebration was held this Friday in honor of John Soules 50th anniversary. During the event a surprising announcement was ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

Did you know that more than 90% of tree nuts processed in Canada are deep fried? Deep frying, a method used for foods ranging from potato chips to chicken, significantly reduces nutritional value. The ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

People with high cholesterol are at a much greater risk of getting heart or circulatory disease - conditions which currently ...

A WOMAN who used to fear getting stuck in restaurant chairs due to her weight has now lost eight stone after forking out on ...

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn ...