A celebration was held this Friday in honor of John Soules 50th anniversary. During the event a surprising announcement was ...

The protein-packed rolls are designed for subs and hot dogs, and Sara Lee is cutting its bread loaves in half for a slimmer ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

People with high cholesterol are at a much greater risk of getting heart or circulatory disease - conditions which currently ...

A WOMAN who used to fear getting stuck in restaurant chairs due to her weight has now lost eight stone after forking out on ...

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn ...

I USED to look at the chairs in a restaurant and wonder if it would hold me,” Jacqueline Smith admitted. Tipping the scales ...

Depending on how well you ate the previous day, you will wake in the morning hungry or not. If you are not hungry, the ...

Having high cholesterol can increase our risk of heart problems, but fortunately it can be controlled with dietary changes ...