You'll also see elite – even semi-elite – runners, cyclists and rowers use them too. Ice baths. Dreaded by some and lauded by others as a way to recover quicker and more efficiently from a hard ...

“While training for Ironman, I would take ice baths with 15 cyclists in a small pool in Kolhapur,” says Dr Salunkhe. “This was only ice; there was nowhere to practise a combination of hot and cold ...

Followed categories will be added to My News. Ice baths (also known as “cold water immersion”) are exactly what they sound like. They involve immersing your body in cold water for a set amount ...

Rugby teams and other sports stars use massage, stretching sessions, relaxation therapy, steam baths, yoga and swimming to help their players overcome stiffness. Tennis player Lee Childs feels the ...

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once reserved for elite athletes.

Ice bath therapy, also known as cold water immersion (CWI), has gained popularity among athletes, fitness enthusiasts, and even those seeking general wellness benefits. While some swear by its ...