By partnering with local farmers and the local community, the project aims to raise funds to support the establishment of a new support centre in Roscrea town that will provide much needed hospice ...

Hold one dumbbell with both hands at chest height ... side Engage your core and keep the movements controlled. 6. V calf raises with front raise “The classic dance positioning of the feet ...

“In addition to engaging your core for balance, you’ll also work your shoulders as you lift your arms out to the side in a lateral raise.” Stand tall with a dumbbell in each hand at your ...

In the second exercise, Pipe holds one of the best kettlebells in one hand for added resistance and performs one-legged calf raises on a stack of weight plates. He uses a pole for stability ...

At the San Diego Zoo Safari Park, a herd of African elephants was caught on video running over to protect their young by encircling them during a 5.2 magnitude earthquake.

It's been a little less than three years since the Baltimore Ravens selected Notre Dame defensive back Kyle Hamilton with the No. 14 overall pick. Hamilton has been sensational in his first three ...

Mr Farraj had placed a plastic aerobic step beneath his feet to perform calf raises. CCTV footage of the incident, described by Detective Sergeant Robert Waring as a "tragic accident", showed Mr ...

Subscribe today. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

Mr Farraj had placed a plastic aerobic step beneath his feet to perform calf raises. CCTV footage of the incident, described by Detective Sergeant Robert Waring as a "tragic accident", showed Mr ...