VATICAN CITY (AP) — Thousands of young people from around the world had come to Rome expecting to rejoice this weekend in the ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Here we have compiled five digital platforms that elevate the art of journaling into a convenient and paperless delight.

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Piles of magazines teetering on the kitchen island. An old battered sofa that’s bad for your back. The daily squeeze down a ...

Three in 10 (30%) Americans say they’ve spent money on items to improve their mood in the past 12 months. Many, or all, of ...

The results were published on April 9 in the journal npj Mental Health Research. The researchers noted their use of daily mood tracking may have helped detect subtle improvements that other mental ...

The researchers considered the confounding results of previous work, so they utilized various methods such as computer tasks, daily mood self-reporting, tests of emotional processing, and ...