6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
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5 simple stretches to kickstart your fitness journey
Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...
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How to incorporate stretching into your daily routine
Incorporating stretching into daily routines can go a long way in improving physical health. One easy way of doing this is stretching while waiting, be it in queue at a store or on a commute. The ...
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If you want to spend less on hospital bills in your 60s, start doing these 6 simple exercises daily
According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...
Katrina Kaif's trainer shares 5 daily exercises for stress relief and mental detox
Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...
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Plantar Fasciitis Exercises
Step 3: Relax your toes and let the towel go. Repeat this motion 10-20 times, one to three times daily. One of the best stretches for plantar fasciitis is the gastrocnemius stretch. The ...