Remember consistency is key; even a short daily practice can yield significant benefits. So, what are you waiting for? Grab your yoga mat, and start practicing these 10 excellent yoga poses daily ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

Regularly including twists in your daily yoga practice can do wonders for your posture and flexibility. Ending your yoga session with relaxation poses like child's pose or corpse pose lets your ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on releasing stress, stimulating digestion and improve respiratory function.

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

Prairie Yoga in Wheaton is partnering with the Theosophical Society in America to offer a Yoga Alliance-approved Yoga Teacher Training Program, beginning this fall at the society’s national ...

Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves designed to help you find balance and peace, one pose at a time.