Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Remember consistency is key; even a short daily practice can yield significant benefits. So, what are you waiting for? Grab your yoga mat, and start practicing these 10 excellent yoga poses daily ...

make sure to add these 10 powerful yoga poses to your morning routine daily: This pose gently stretches the hamstrings and calves, relieving tension in the lower back. Stand with your feet hip ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

For them, yoga helps to keep the body and mind healthy and without that daily ritual, they feel incomplete. Because of the meditation aspect and the fact that you can make yoga as dynamic or low ...

Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves designed to help you find balance and peace, one pose at a time.

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...