Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Remember consistency is key; even a short daily practice can yield significant benefits. So, what are you waiting for? Grab your yoga mat, and start practicing these 10 excellent yoga poses daily ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

While you may brush it off initially, gradually the pain starts affecting your daily life ... says Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, and founder of Akshar Yoga Kendraa.