Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

Discover the Cozy Cardio craze—a gentle, stress-free way to stay active at home. Perfect for beginners, busy schedules, or anyone looking to combine self-care with light movement, this trend is ...