Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

Get ready for an intense and fun workout brought to you by GRIT Fitness. The energetic instructors from GRIT Fitness will ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Adults should take part in 150 minutes of moderate-to-vigorous intensity exercise per week ... Experience ranged from none to 56 years of dance training. The group was reassured that researchers ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...