Dr Sonam Dahiya, a medical professional expecting twins, goes viral after dancing with choreographer Aadil Khan. Her ...

Expecting twins, Dr Sonam Dahiya’s viral dance video sparks a powerful conversation about fitness, self-expression and breaking pregnancy myths.

Learn about a different physical activity that can offer retirees over 60 a safe, low-impact workout that boosts balance, ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...