GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

The “Crank That” dance included everything from footwork, to snaps, and a Superman pose, so much that people started uploading their videos to YouTube doing the dance. 5 of 20 “Y.M.C.A ...

Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

(We all saw those incredible "Renaissance" dance routines ... so being able to get in a super effective workout at home without needing a gym or heavy weights is everything," Everett says.