The easiest way is to check your urine colour. Dark urine means you are severely dehydrated and might suffer headaches, ...

We all know we should drink more water, but many underestimate the far-reaching consequences of chronic dehydration. This ...

Hydration is essential, but the “one-size-fits-all” approach does not work. The key is balance—listen to your body, consider your activity levels, and maintain a well-rounded diet. Your kidneys are ...

Yoshito Yahagi said his colt became agitated because of the procedures and feels he owes horseplayers an explanation for why ...

If you’ve ever drunk beet juice for its perks like lower cholesterol and blood pressure and improved brain function, you ...

Beyond thirst and dry mouth, dehydration manifests in some ways. Discover seven hidden symptoms from brain fog to joint pain ...

The researchers published a recent paper on their anti-splashback efforts and novel urinal designs in Oxford University Press ...