Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

The good news is that with the right ingredients and mindful choices, you can enjoy pancakes without guilt. Here's how you can celebrate Pancake Day while staying on track with your diet. Instead of a ...