Want to improve your deadlift? Of course you do! Who doesn’t want to be pulling more weight plates either side of that barbell? After all, more weight means more gains. There are lots of ...

You want the bar bumping directly up against the tops of the plates. Eb says: You'll see plenty of guys wearing belts when ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...