I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

The BalanceFrom 160 lb. Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, crucially when it comes to something this heavy ...

While there’s no singular quality that makes a great dinner plate, you know when you have a less-than specimen: It looks cheap, and it chips and scratches easily. Among those that are well made ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell against your chest, gripping the sides of the handle. Keeping your spine vertical ...

The government has prepared guidelines to mandate embossed plates on vehicles. New vehicle registrations and ownership transfers will require installing the digitised ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

From 1 March 2025 to 31 August 2025, all new cars in Great Britain will have 25-reg number plates (eg – XX24 XXX). The system changes every six months, so the next change (75-reg) will be 1 September ...

Starmer faces up to Trump over Ukraine role in peace talks 5 New TSA Changes You Need to Know in 2025! Only One NFL Team Received Straight A's in Every Category of NFLPA Report Card 25 Actors Who ...