Today we try to break 10 weird world records in 1 day! To get ready for this this video, I put in countless minutes of ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

Lawrence High School senior Devlin “Rock” Maloney won a Gold medal in bench press at the 2025 Powerlifting Regional ...

He’s only 15 years old, but Michael Solt has already lifted himself onto the podium for several major powerlifting medal ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

The State-Level Sub-Junior and Junior Boys and Girls Powerlifting Championship was successfully organized in Bhopal from April 19 to 20, under the joint aegis of the Madhya Pradesh State Powerlifting ...

KHAMMAM: At an age when many embrace the quiet rhythm of retirement, this octogenarian from Bayyanagudem village in Penuballi ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...