When Madison Klein took up powerlifting during rehab from other sports, she couldn't have believed her journey would take her ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding performances from local athletes.

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...