A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

If you want to get strong, you simply need to be including the conventional deadlift in your routine. The time under tension necessary for maximizing your RDL prevents you from actually maxing out ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The deadlift builds all-over strength, burns calories ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The correct deadlift form involves placing your feet about ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...