Overusing the muscle, which happens when we engage in excessive exercise without proper recovery, can also cause muscle cramps. Cramps are sudden and involuntary contractions that can lead to calf ...

UN urges India and Pakistan to exercise restraint after the Pahalgam terror attack. The UN calls for peaceful resolution of ...

Global sports retailer, Decathlon, has partnered with fitness app, Freeletics, to offer a training solution that combines a ...

There are many lessons you could take from Pat Naughton, who was laid to rest in his native Nenagh on Wednesday at the age of 92, but the biggest is that we don’t stop competing because we grow old; ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

If you plan to travel near Forest Avenue in Des Moines in the coming days, beware of these road closures due to the Drake ...

The Indiana YMCA received a Governor’s Award on Wednesday in Harrisburg for its role in the Indiana WalkWorks Decathlon.

The Gibson Invitational collegiate track meet being put on by Indiana State continued Friday, although the highlights should ...

Scroll on to find out exactly how. Circuit training refers to a series of between four and ten exercises, repeated back-to-back for a set period of time. Some circuits will include breaks between ...

In addition to medical treatments for severe asthma, exercises such as diaphragmatic and pulsed breathing may help improve your breathing and quality of life. Asthma narrows the airways in your ...