If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

“Simple examples of exercise snacks for anxiety relief include a 10-minute brisk walk, stair climb, deep stretching or a ...

Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our lungs for granted, but these spongy, hard-working organs do a lot more than ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...

Being healthy doesn’t mean running 5k every morning - taking things a little slower can also go a long way to improving your mind and body ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...

Families are invited to a special event focused on building emotional awareness and strengthening communication during Child ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some ...