First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

When practiced regularly, deep breathing can lower heart rate and blood pressure, creating a calm state of mind conducive to better focus. To practice deep breathing, inhale slowly through the ...

Ommie led children and caregivers in deep breathing exercises ... patients compared using Ommie with performing meditation with a partner. “That was something that was pretty interesting ...