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Everyday Health on MSN4 小时
17 Ways to Keep Your Brain Healthy as You Age
A new study identified 17 modifiable risk factors for stroke, dementia, and late-life depression. Reducing hypertension had ...
Experts emphasize the importance of regular exercise, a balanced diet, and maintaining healthy vitals as key strategies to ...
Dementia isn't an inevitable part of ageing, says Dr Heather Sandison, who revealed that dual-task exercises—like walking ...