New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially ...

This Dementia Action Week, Royal Voluntary Service is celebrating the work of its dementia support groups, particularly the ...

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can ...

Turns out, regular workouts don’t just help with weight management, mood boosts, and overall disease prevention—they can also ...

The group from Morning Pointe’s original East Hamilton building is only the first wave to officially become residents at the ...

Summer isn’t just a time for beach days, barbecues and picnics in the park – it’s also the perfect opportunity to recharge ...