These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

However, thankfully, there is a way out of the desk-rot! Read on to know more. Three simple, beginner-friendly, yet effective stretches can help you reverse the effects of too much desk-rot and ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...