“Studies have shown that with regular moderate intensity exercise like brisk walking, immune cells produce fewer pro-inflammatory molecules and more anti-inflammatory molecules – the ones that help to ...

Discover how daily stretching boosts flexibility, prevents injury, and eases pain. Simple routines for lifelong mobility and vitality.

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

A lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Adding certain exercises can improve your posture alignment and discomfort. Here are five simple yet effective standing desk exercises that can seamlessly be added to your daily routine for better ...

"In my experience, the physical exercises we undergo in defence training are primarily aimed at building muscle strength or improving lung capacity. However, practising Classical Hatha Yoga here ...