At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

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So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Kareena Kapoor's yoga instructor shared that the actor has never had weight loss goals. She also spoke about the actor's ...

Discover 3 simple movements to release hip tension, improve mobility, and feel more comfortable in just a few minutes daily.