Dhanurasana is a backbend yoga pose where your body resembles the shape of a bow. The word "Dhanura" means bow, and "asana" means pose. In this posture, your body forms a curve, with your legs and ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind ...