Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Your spice rack may hold powerful blood sugar regulators that rival medication. Discover natural ways to keep glucose in ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

From veggie-packed sandwiches and wraps to grain bowls and salads, these diabetes-friendly lunches are perfect vegetarian ...

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

People with diabetes looking for a sweetener that won't raise their blood sugar levels frequently turn to sugar substitutes. There are several sugar alternatives that are considered safe and may be ...

She has nearly 35 years of experience. Diabetes is a chronic condition that occurs when the body has difficulty managing glucose (sugar) in the blood. What you eat is important for managing ...

The more pared-down side salad is filled with fresh veggies, such as carrots and cucumbers, and is topped with a tangy ranch dressing. Lisa Mikus, RD, CNSC, CDN, a registered dietitian at Laura ...