Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Diaphragmatic breathing, or belly breathing, is a fundamental practice that optimizes oxygen exchange and reduces stress. It ...

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...

Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. While slowing down your breath can slow down your mind, but did you also know it can ...

Singing lifts the spirits and is also good for lung health, which prompted a German medic to start a choir specially for ...

Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health ...

Ketahui lebih dalam tentang congenital diaphragmatic hernia (CDH), organ abdomen masuk ke dalam rongga dada janin. Baca di ...