Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five breaths per minute, concentrating equally on inhalation and exhalation. The ...

Mindful breathing is one of the easiest yet most effective ways to revitalize the mind and body. It requires you to focus on ...

Let's explore a few ways to supplement or replace "pushing through," to fuel PsyCap and stabilize HERO energy.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

Shyla Barber has worked in the medical office of OB/GYN Dr. Magdalene Karon for many years.  Thus, when her daughter Delaney ...

The vagus nerve is a long, branching and meandering nerve that serves as an information superhighway. It is the longest and most complex of the 12 cranial nerves.