Diaphragmatic breathing, or belly breathing, is a fundamental practice that optimizes oxygen exchange and reduces stress. It ...

Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

Babies with congenital diaphragmatic hernia have many long-term complications that persist beyond infancy. Given this, is ...

Alternate nostril breathing is a yogic breathing technique that involves alternately breathing in through one nostril and out through the other. It is a great exercise for concentration and focus ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Let's explore a few ways to supplement or replace "pushing through," to fuel PsyCap and stabilize HERO energy.

Here are 5 effective breathing exercises that can help you detox your lungs and boost their strength. Diaphragmatic breathing (belly breathing) One of the best ways to strengthen your lungs is by ...

This phenomenon, known as screen apnoea, could be taking a toll on our health. Similar to the well-known term ‘ sleep apnoea ...