One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five breaths per minute, concentrating equally on inhalation and exhalation. The ...

The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

IBS-C doesn’t have to limit your lifestyle. Strategies like being active and staying hydrated can help reduce your symptoms.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Lungpacer Medical, a leading neurostimulation company committed to advancing therapies that assist patients in overcoming the ...

Pregnancy and postpartum are transformative journeys, demanding clothing that adapts to your body—not the other way around. In India, where 85% of pregnant women report discomfort from ill-fitting ...

From promoting cardiovascular health to improving sleep and lung capacity, find out about the numerous health benefits of ...

Singing lifts the spirits and is also good for lung health, which prompted a German medic to start a choir specially for ...

Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health ...

Spinal Muscular Atrophy (SMA) is a genetic and hereditary disease characterized by a loss of muscle strength due to the ...