Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five breaths per minute, concentrating equally on inhalation and exhalation. The ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Your diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. While slowing down your breath can slow down your mind, but did you also know it can ...

Singing lifts the spirits and is also good for lung health, which prompted a German medic to start a choir specially for ...

Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health ...

Ketahui lebih dalam tentang congenital diaphragmatic hernia (CDH), organ abdomen masuk ke dalam rongga dada janin. Baca di ...