A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

Getting enough protein isn't just for bodybuilders. It's key for building muscle, balancing hormones and supporting weight ...

Dr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...