A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered ...

Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

Getting enough protein isn't just for bodybuilders. It's key for building muscle, balancing hormones and supporting weight ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

Knowing how many calories you've burned is crucial for weight loss or planning your workout regimen ... metabolic model that ...

She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University. In her private practice, she provides ...

There are a number of different ways to calculate LGD. A common variation considers the exposure at risk and recovery rate. Exposure at default is an estimated value that predicts the amount of ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...