This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

If you're following a plant-based diet or don't eat fish, you may think tuna salad is off the table. But one canned ...

Ella Emhoff launched her Substack, Soft Crafts Craft Club, in late October of last year, just as her stepmother rounded off ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

“A Caesar has all the components that you always think of as what makes food good,” says recipe developer and cookbook author ...

A woman who was told she may have a brain tumour due to her severe symptoms is now unrecognisable after losing a jaw-dropping ...

If you feel like a change and want an alternative to mayonnaise in your next salad or sandwich, why not try one of these ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

WH's April cover star Emily English – also known as Em the Nutritionist – on disordered eating, training for happiness and simple habits to make living a healthy, nutritious lifestyle second nature.