From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Studies show that GLP-1 agonists can help patients lose 5-15% of their body weight when combined with diet and exercise.

A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

Can PhenQ Help You Lose Weight? Many users say yes. They report losing fat and feeling more energetic. PhenQ not only burns ...

Men have long avoided preventative care — to the detriment of their health. And if they don't want to go for their own ...