While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Our High-Protein Cinnamon Roll Oatmeal and Chai-Spiced Oatmeal recipes are great ways to dive into the world of spiced-up ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

A dietitian has revealed the optimal breakfast time for keeping your heart in check and managing your waistline. Samantha ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.