Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of gummy vitamins and supplements claims its products make it both easier and ...

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Entrepreneur Belinda Everingham shares her day on a plate, which includes a strangely addictive Hawaiian delicacy as well as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nutritionist Khyati Rupani, who worked as a dietitian at one of Mumbai’s renowned hospitals, recently opened up about her ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

Doctors in UAE link ultra-processed foods to increased risk of depression and anxiety. Learn more about the dangers of UPFs.

Rashmika Mandanna turned 29 today! Here's a peek into the actor's diet, fitness, and beauty secrets on her birthday.

Sugary beverages, like soda, are the top source of added sugar in the U.S. diet. Drinking a can of soda daily may cut 12 ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?